Celebrating coconuts and their amazing nutritional benefits

The focus on heart-healthy food alternatives has been in the limelight in recent years, with the coconut becoming more accessible and used in much more than just a chocolate bar. Coconut’s have risen in popularity, with consumers branching out and using its many products such as: coconut oil, milk, water and flour as healthy substitutes.

Why is versatile coconut a must-have ingredient for any budding chef and a household staple for modern families? We underline the major nutritional benefits of coconuts and why you should incorporate coconuts in your diet!

 They can be eaten by everyone

We already know coconuts are versatile and a healthy alternative within cooking. They are gluten-free, making them accessible to those who are gluten-intolerant and healthy eaters. To top it all off, coconuts are dairy-free and perfect for those seeking a lactose-free diet.

 Maintaining healthy cholesterol

Coconuts aid by maintaining a healthy balance of both good and bad cholesterol in your body. They contain a saturated fatty acid named lauric acid, which increases the HDL in your cholesterol. HDL is high-density lipoprotein, more commonly known as good cholesterol. Eating coconuts is an easy way to maintain your cholesterol levels and protect your body from heart disease.


An additional benefit of coconut’s fatty acids is that they brimming with natural yeast-fighting substances, and therefore, it has the ability to kill disease-causing bacteria, aiding with fungal infections and viruses.

 High in fibre

Coconut meat is extremely high in its fibre-content; acting as a probiotic by increasing the healthy bacteria in your gut, and working to keep you full over a longer period of time. Again, if you are gluten or wheat intolerant, this is a good source of fibre and a healthy alternative to bread.

 Magical properties

Coconuts have been used for centuries in the prevention and cure of everyday illnesses, such as toothache, nausea, fever, sore-throats, asthma, and eczema- to name a few. Its oil can be used internally to treat infection, or externally on rashes.

Due to its antibacterial, antifungal and luscious qualities, coconut oil is the perfect moisturizer for dry skin. Apply raw and organic coconut oil to your face as a daily scrub to protect and hydrate your skin.

 Full of vitamins

Coconut water is a thirst quenching and tasty alternative to sugary drinks, containing a high-mineral content such as calcium, iron, manganese, magnesium, and zinc. These help to replenish and detoxify the body of nasty toxins- quintessential for a healthy body.

Natural is always better

Young coconuts contain water that is laden with electrolytes. Electrolytes aid the hydration of the body - ensuring that nerves and muscles function correctly. It is far more beneficial to refuel after a workout with natural coconut water, than more popular, shop-bought energy drinks.