The goji berry is a powerhouse of health and nutritional benefits, being used for hundreds of years in China and the Himalayas for medicinal and culinary purposes. This superfood has recently stepped into the limelight, being popularly consumed as an alternative to the traditional raspberry or strawberry. Below we highlight the ‘berry’ many positive attributes of introducing this extraordinary berry into your diet.
These small shrivelled berries owe their rich colouring to the antioxidant zeaxanthin, and it is said that the darker the colouring of the berry, the higher the levels of zeaxanthin. We know antioxidants aid the protection of cells when exposed to harmful elements, however the goji berry is a vital aspect for protecting the delicate retinal area of the eye.
A study into the relation of goji berries and its relation to eye health, concluded that the berry does in fact increase the antioxidant levels within your eyes and additionally maintains the general wellbeing of your vision.
Forget carrots, goji berries are the new vision-boosting bite.
2) ‘Berry’ versatile
Goji berries are an extremely versatile food to incorporate into your diet as they can be enjoyed in both sweet and savoury meals. For example, it can be used within an evening meal alongside meat, as the goji berry’s high vitamin C levels will help the body to absorb the iron content in meat. Additionally, the berry can be eaten raw as a healthy snack alternative to prevent overindulgence, used within healthy desserts and baking, or even a component within teas and soups.
3) Workout friendly
Although they may be tiny, the goji berry packs a large amount of protein- one cup contains 12 grams- more so than any other fruit in the world. Consider adding goji berry powder into your post-workout protein shake or snack on a handful of the sweet tasting berry. Its high fibre content will ensure you are fuller for longer, and the complex carbohydrates that add to its berry flavour raise the blood sugar slowly, so you won’t experience a sugar crash.
4) Beneficial for arthritis
Arthritis is one of the most painful diseases in the world, in which joints become inflamed and often leave sufferers bedridden. However, studies have shown that antioxidants are able to relieve the effects of arthritis, fighting against the free radicals within the body that are responsible for pain and inflammation. Goji berries have natural medicinal properties which allow them to be consumed without any side effects, making them popular for arthritis sufferers. Those who have a diet rich in goji berries can start to live a healthier life, from a mere a handful a day.