We had the pleasure of meeting professional dancer, dance instructor, and blogger Frances Katz, commonly known Healthy Fit Fran. Her recent return from Chile to London, encouraged the kick-start of her personal dream HFF Cardio, an energetic mix of cardio dance and a body-sculpting workout. We asked Fran a few questions about her lifestyle as a professional dancer, her dreams and her favourite popcorn flavour.
2017 is officially here and it’s our first POP giveaway of the year! If you’re anything like us, it was one cheeky mince pie too many but we’re ready to get back in the gym and get some goodness back in us. This month, we’ve teaming up with our friends at Innermost to offer a selection of both our products to one lucky person. Read on to find out more about Innermost and the entry requirements for our joint competition.